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Losing weight is a constant uphill battle that we want to help you control. Our interest is to provide information that cuts through the fat, rather than pushing specific programs or services. We focus on our readers' real life experiences and reviews that incorporates multiple weight loss solutions - all in one place.
Do you know what your BMI is?
* Enter your weight and height using Standard or Metric measures.
* Click on "Compute BMI" and your BMI will appear in the heart of the figure.
BMI Categories:
* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater
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A Community where people looking to make a lifestyle change can connect and make educated choices based on members personal experiences.
You might be looking for new recipes, a better diet plan, an exercise program, a nutritionist, a personal trainer, or a doctor who provides weight loss surgery.MyWeightLossSolutions.Com gives you the facts to help you choose a solution that fits your specific wants and needs.
Some people have tried all of these solutions and now they feel it's time to have a weight loss surgery, such as Lap Banding or Gastric Bypass.
Here you will find an online community where weight loss seekers canfind the solution provider they need, searching by location or by the solution offered.Members also get to interact with other members by reading and commenting on articles and business profiles submitted by users and by our team.
This site has an article/blog system in place which allows users to submit tips they find useful. In the MEMBERS section, you can show your results by sharing before and after photos as well as post your bio for other members and guests to find.
We look forward to helping you find the solutions to your weight loss journey and to seeing you share your success.
Videos
Blog Posts
How to Really Make Your Diet Work For You By: Stanislav Karpunin First of all, you need to understan…
How to Really Make Your Diet Work For You
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day.
1. Eat breakfast within one hour of rising.
Breakfast provides at least 30 percent of the total energy and nutrition needed to s
Posted by MWLS Team on August 7, 2008 at 11:39am — 1 Comment
Is Your House Making You Fat?
Is Your House Making You Fat?You may not realize it, but weight traps lurk in every corner of your home. Here’s a checklist for change:
In the living room
Sofa: There’s nothing like sinking into a soft, deep sofa, but couch potatoes hang on to 350 calories more per day than pe… Continue
Posted by MWLS Team on August 3, 2008 at 6:30pm
Diets
The word "diet" probably brings to mind meals of lettuce and cottage cheese. It might even bring to mind the thoughts of having to starve yourself or fears that people will make fun of you when they see you weighing your food. However it truly is an experience to see someone with a frame simi… Continue Posted by MWLS Team on July 11, 2008 at 2:10am
Beat the Diet Blahs!
Bloated? Tuckered out? Don’t let pesky side effects derail your slim-down efforts.
Here’s how to beat them.
“I’m bloated!”
If you suddenly start eating more beans and vegetables (especially broccoli, brussels sprouts and cauliflower), odds are you’ll also start filling u… Continue
Posted by MWLS Team on August 7, 2008 at 11:30am
Don’t Derail Your Diet!
Sometimes the people in your life can undermine your best get-healthy efforts. Here, how to turn saboteurs into supportersObstacle #1: The Former Partner in Crime
Remember that friend who was always up for splitting an entire pizza with the “old” you? She can be your new diet… Continue
Posted by MWLS Team on August 7, 2008 at 11:30am
Photos
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